take a trip with rob through his one of his training rides

i'm gonna cross that big red thing to start my ride

hills 1

hills 2

ocean shot 1

the valley

climbing up

going down

the beach, small but still got some good ass

looking out onto the bay (north)


well i hope you enjoyed that. sorry the scans are kinda dark, that day it was 83f and sunny with few clouds. I start from dowtown SF, CA (post st and Leavenworth) and work my way to the Golden Gate bridge (25min), across it and then down into the Marin valley(15min) where i spend all day going up and down the foot hills (5-8hours).

This place is the love of my life and the people there are so nice Now this isn't the type of riding i do around here, in Cali they only have fire roads here in Ontario we have single track. thats where the fun and pain start. busted up my sholder the otherday :( popped it back in place myself 20mph into a tree isn't fun.

Total ride time is anywhere between 5 hours (minimum if its not so nice out of i get tired) all the way up to 8-10hours. That day was a 8 hour day, dam i crashed and then went out to dinner 2 hour later after a shower and a per-dinner dinner.

Total travel distance 45miles (5 hours) to 90miles(10 hours).