09-19-2002, 06:19 PM
|
#1
|
|
|
Quote:
Originally posted by 4thGenlude
are you increasing weights enough? i do 3 sets of 10 at 75% my max. ive only been going for 2 month, but ive noticed the muscles ive been working have increased alot. also, if theres a rock wall near you give that a try. that KILLED me.. i was so sore.. felt like such a work out. eating good is a great idea and i'd see if your gym has personal trainers.. mine does and if i hit the point you did, im gonna visit them and see if they can help out at all.
|
spammer!  |
|
|
|
Hybrid Mode
