what do you guys do to....???

[KwikR6]

Originally posted by mt.biker
sounds like your not active enough, thats what sitting infront of the computer does to ya.

why dont you hit the gym around 8 or so. might try running, biking or swimming sometime that day (3-4 times a week is good). trust me you ride 50miles in a day you crash at night!

I think mt.biker is right...man..gotta get some exersize yo...seriosuly...and another thing. I hear all about people who can't sleep. WHat about your diet brother. I don't drink pop, tea, iced tea, coffee, anything that is high in sugars or caffiene. I refuse to drink anything that has caffiene in it. I can still stay up later then all my friends, pluse I can sleep when I need to.
Healty diet my friend and some excersize...you'll feel like a completely new person. And feel good about yourself