YAY I reached a goal of mine.

[KwikR6]

I do have a program. That's not a problem.

Jer and Chris I hope you start hitting the gym again soon.

Originally Posted by Wren57

80lb dumbell shoulder press?? Damn... I used to do 60lbs on that but started doing arnold-presses (where you twist them all the way down to your chest then back up) and do 45-50lbs on that. As far as shrugs I usually just do around 200 and focus on getting a good squeeze at the top

Arnold-presses rule man. I fucking love them. They are great for your shoulders. I switch it up so my body (and mind) don't get to bored with a shoulder press haha