.:HSTuners::::Hondas Wanted:: |
11-06-2006, 11:03 PM
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#21 |
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Registered User
Join Date: Aug 2002
Location: Elkhart, IN
Age: 42
Posts: 1,642
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If you want to gain mass and meet the goals you set for yourself sooner you need a program (assume you have one).
The best way is to find you max. Then take 45% of your max and rep it 10 times, then 65% of your max 5 times and 85% 3 times. It will build stamnia and help you gain greatly. |
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