YAY I reached a goal of mine.

[KwikR6]

Originally Posted by Wren57

I've just recently gotten my lazy ass back in the gym after it seemed like I was going to be single again... I normally do sets of 8 of 60/70/75lb dumbells, and will probably go up to 80 either today or next week. Not bad considering I'm a skinny 155lbs. I am awesome at chin-ups though, doing them reverse style where the bar ends up behind my head. I usually do 15, then 10 with a 20lb weight, and then 15 more... and I can curl sets at 35-40lbs. I really suck at shoulder press because of my bad right shoulder and my triceps are also a bit underdeveloped, so I'm going to start concentrating on those more...

I just started pressing 80lb dumbells for shoudler press...It's fucking hard.
I am doing 3 plates (45lbs) a side on a 45lb bar (315lbs) shoulder shrugs. In front of me and behind. Usually do those 4 sets of 10 reps...