Pre made protien shakes...

[AzCivic]

Originally Posted by KwikR6

I have been told 15-20, 20-30, 30-50, and i've heard that it'll use as much as you give it.

nobody knows, but its safe to say don't consume your whole protein requirement in one sitting, but thats just common sense.

[KwikR6]

Originally Posted by AzCivic

nobody knows, but its safe to say don't consume your whole protein requirement in one sitting, but thats just common sense.

Yeah exactly. So i'll just consume as much as I can through out the day.



Thanks Pat