i can't take this anymore

[Racing Rice]

I have some friends with the same problems that you are having. The one that's real bad about it is going to the docter.

Are you getting enough exercise?

Here are some other things that may help:

-Reduce caffeine and sugar intake at night. Both act as stimulants, and the sugar can also make it difficult to get up in the morning.

-Check your breathing. Remember to breathe. Deep breathing helps to relax your entire body and reduce muscle tension.

-Allow yourself time — everyday — for privacy, quiet, and introspection. This will help reduce stress if its stress related.