.:HSTuners::::Hondas Wanted:: |
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#1 |
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I'm in the same boat, but i'm 160-170lbs and 6'1. Nothing seems to help me gain weight even though, like yourself I would like to gain some more weight.
I've questioned going on those protien shakes and I've hit the wall a few times like yourself where you just can't seem to lift anymore. Well i found if I upped my weekly regiment to 4 times/week I could slowly move past that. Maybe you need to try different work outs? I have 3 different ones that i cycle through (no phun intended). 1- Lower body - bike 30min 2- upper body - bench press, curls, lats, butterfly, chinups, sit ups etc etc 3- quick work out (for the times when you dont have time) - bench press, curls, lats and sit ups |
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