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Old 01-12-2003, 01:05 PM   #1
mt.biker
 
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I'm in the same boat, but i'm 160-170lbs and 6'1. Nothing seems to help me gain weight even though, like yourself I would like to gain some more weight.

I've questioned going on those protien shakes and I've hit the wall a few times like yourself where you just can't seem to lift anymore. Well i found if I upped my weekly regiment to 4 times/week I could slowly move past that.

Maybe you need to try different work outs? I have 3 different ones that i cycle through (no phun intended).

1- Lower body - bike 30min
2- upper body - bench press, curls, lats, butterfly, chinups, sit ups etc etc
3- quick work out (for the times when you dont have time) - bench press, curls, lats and sit ups
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