.:HSTuners::::Hondas Wanted:: |
05-12-2006, 03:23 PM
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#1 |
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Mind Blowing
Join Date: Oct 2001
Location: Cloud 69
Age: 45
Posts: 8,871
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Shin splints
who has them and what do you do for them?
I ice my shins after i run. I also recently got new running shoes and I do toe raises. anyone else do anything?
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I  JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me.  I CAN'T WAIT FOR SUMMER!!! |
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05-12-2006, 03:27 PM
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#2 |
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Project Combat Honda
Join Date: Sep 2001
Location: Highland,OH
Age: 46
Posts: 7,985
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I get them in my right leg. I usually just stretch a lot, and take it easy when I feel them coming on so they don't get really bad.
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Racing Rice |
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05-12-2006, 03:28 PM
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#3 |
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Mind Blowing
Join Date: Oct 2001
Location: Cloud 69
Age: 45
Posts: 8,871
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See with my school. I have no choice but to run and exercise. And they are BAD right now. To the point where i can't really walk that well.
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I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!! |
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05-12-2006, 03:34 PM
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#4 |
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Project Combat Honda
Join Date: Sep 2001
Location: Highland,OH
Age: 46
Posts: 7,985
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Racing Rice |
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05-12-2006, 05:06 PM
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#5 |
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Registered User
Join Date: Jul 2002
Location: ECUSA
Age: 48
Posts: 2,693
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I had those when I used to skate a lot... I found that better shoes and either ankle or knee support helped out a LOT...
Also examine the mechanics of your feet while running... I know that when the palm of my foot would "slap" the pavement that made it MUCH worse then if I used the toe area or heel of the foot. Another thing to try is to try to be lighter on your feet... IE do most of the lifting of your body weight on the push off not the landing of the foot. Also try to get shoes that have a curve to the sole of the shoe so it automatically leads your foot into a smooth transition.
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I am an A$$hole... take anything I say to heart at YOUR OWN RISK... |
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05-12-2006, 06:49 PM
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#6 |
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Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 42
Posts: 10,579
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I used to get them when I ran in bad shoes
I used heat and mild stretching after and that seemed to help more than ice did. |
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05-12-2006, 09:10 PM
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#7 |
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Mind Blowing
Join Date: Oct 2001
Location: Cloud 69
Age: 45
Posts: 8,871
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I just got new shoes as stated before. Ran in them twice and it's getting better.
I'll try some of those suggestions thanks boys.
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I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!! |
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05-12-2006, 09:18 PM
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#8 |
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Registered User
Join Date: Jul 2004
Posts: 548
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you are so gellin........................or are you
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05-13-2006, 12:14 AM
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#9 |
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Repost Wagon
Join Date: Dec 2001
Location: over here
Age: 45
Posts: 17,266
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get your legs aligned
 seriously i just changed shoes whenever i felt any leg pain coming. i run abou 3-4miles at work each night
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