I do have a program. That's not a problem.
Jer and Chris I hope you start hitting the gym again soon.
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Originally Posted by Wren57
80lb dumbell shoulder press?? Damn... I used to do 60lbs on that but started doing arnold-presses (where you twist them all the way down to your chest then back up) and do 45-50lbs on that. As far as shrugs I usually just do around 200 and focus on getting a good squeeze at the top
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Arnold-presses rule man. I fucking love them. They are great for your shoulders. I switch it up so my body (and mind) don't get to bored with a shoulder press haha
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JDM.
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My Honda
The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me.
I CAN'T WAIT FOR SUMMER!!!