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Old 04-27-2006, 11:12 AM   #9
AzCivic
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Join Date: Feb 2002
Location: Az
Age: 44
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Quote:
Originally Posted by KwikR6
I have been told 15-20, 20-30, 30-50, and i've heard that it'll use as much as you give it.

nobody knows, but its safe to say don't consume your whole protein requirement in one sitting, but thats just common sense.
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