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Grip72 · 09-15-2003, 11:09 AM

what i try to do is do like 3sets of 10+ reps of a good amount of weight and then push myself and do like 5 or so with an extra amount of weight..

09-15-2003, 11:09 AM	#17
Grip72 Registered User Join Date: Apr 2002 Location: Calgary, AB Canada Age: 40 Posts: 2,962	what i try to do is do like 3sets of 10+ reps of a good amount of weight and then push myself and do like 5 or so with an extra amount of weight..