.:HSTuners::

*KwikR6* · 04-26-2006, 08:28 PM

So now that i'm back in school. Sometimes I just don't have time to fuck around and come home to make a shake after a work out. What if I made the shake. Kept it in my cooler, kept it cold with ice packs, and drank it after my work outs? I just need to save time during my day. Would that work? Or would the protien be useless after that long?

IALuder · 04-26-2006, 08:34 PM

protein doesnt expire. it would last.

*KwikR6* · 04-26-2006, 08:54 PM

Quote:

Originally Posted by IALuder

protein doesnt expire. it would last.

Think so. Becuase like creatine you have to drink it right after it's mixed. Or so I was told. I was just curuious if protien was like that.

*AzCivic* · 04-26-2006, 08:57 PM

I'd think it'd be ok, they have protein drinks you can buy that are already made and they aren't even refridgerated unless the store sticks them in the fridge.

*KwikR6* · 04-26-2006, 09:02 PM

Never knew. Yeah I'll give it a whirle. Because I'm trying to put on muscle. So when I get hungry. I'll jsut drink one.

Robert · 04-26-2006, 09:05 PM

If protien expires do you have to eat meat moments after you kill the animal?

You're fine. I wouldnt do it for days because it might grow something but a day a room temp isnt going to do anything to it.

By the by. Your body can only absorbe 17-22grams of protien in a single sitting. If you're taking these regularly try to stay within that as to not harm your body. OTherwise its a great tool to aid in recovery. I use them all the time for cycling.

*KwikR6* · 04-26-2006, 09:12 PM

Quote:

Originally Posted by Robert

If protien expires do you have to eat meat moments after you kill the animal?

You're fine. I wouldnt do it for days because it might grow something but a day a room temp isnt going to do anything to it.

By the by. Your body can only absorbe 17-22grams of protien in a single sitting. If you're taking these regularly try to stay within that as to not harm your body. OTherwise its a great tool to aid in recovery. I use them all the time for cycling.

I have been told 15-20, 20-30, 30-50, and i've heard that it'll use as much as you give it. I'm just saying. When i'm sitting in class. It'll be nice to just quickly chug in case i'm running late. Or lunch isn't for 2 hours and i'm hungry

*pdiggitydogg* · 04-26-2006, 09:20 PM

Protein breaks down over a period of time with excessive heat to break the molecules.
With what youre talking about, youd be A-OK

*AzCivic* · 04-27-2006, 11:12 AM

Quote:

Originally Posted by KwikR6

I have been told 15-20, 20-30, 30-50, and i've heard that it'll use as much as you give it.

nobody knows, but its safe to say don't consume your whole protein requirement in one sitting, but thats just common sense.

*KwikR6* · 04-27-2006, 11:40 PM

Quote:

Originally Posted by AzCivic

nobody knows, but its safe to say don't consume your whole protein requirement in one sitting, but thats just common sense.

Yeah exactly. So i'll just consume as much as I can through out the day.

Thanks Pat

04-26-2006, 08:28 PM	#1
KwikR6 Mind Blowing Join Date: Oct 2001 Location: Cloud 69 Age: 44 Posts: 8,871	Pre made protien shakes... So now that i'm back in school. Sometimes I just don't have time to fuck around and come home to make a shake after a work out. What if I made the shake. Kept it in my cooler, kept it cold with ice packs, and drank it after my work outs? I just need to save time during my day. Would that work? Or would the protien be useless after that long? __________________ I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!!

04-26-2006, 08:34 PM	#2
IALuder Registered User Join Date: Sep 2003 Location: Des Moines IA Age: 38 Posts: 7,908	protein doesnt expire. it would last. __________________ 93 Si H23vtec......soon to be 12lbs 95 Civic EX....automatic DD if you cant dazzle them with your brillance, baffle them with your bullshit.

04-26-2006, 09:02 PM	#5
KwikR6 Mind Blowing Join Date: Oct 2001 Location: Cloud 69 Age: 44 Posts: 8,871	Never knew. Yeah I'll give it a whirle. Because I'm trying to put on muscle. So when I get hungry. I'll jsut drink one. __________________ I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!!

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04-26-2006, 08:57 PM	#4
AzCivic Moderator Join Date: Feb 2002 Location: Az Age: 43 Posts: 3,804	I'd think it'd be ok, they have protein drinks you can buy that are already made and they aren't even refridgerated unless the store sticks them in the fridge.

04-26-2006, 09:05 PM	#6
Robert R-Tard Join Date: Oct 2005 Posts: 612	If protien expires do you have to eat meat moments after you kill the animal? You're fine. I wouldnt do it for days because it might grow something but a day a room temp isnt going to do anything to it. By the by. Your body can only absorbe 17-22grams of protien in a single sitting. If you're taking these regularly try to stay within that as to not harm your body. OTherwise its a great tool to aid in recovery. I use them all the time for cycling.

04-26-2006, 09:20 PM	#8
pdiggitydogg Yahoo Watashi wa kattaze! Join Date: May 2002 Location: Meanwhile, up in The D... Age: 41 Posts: 10,579	Protein breaks down over a period of time with excessive heat to break the molecules. With what youre talking about, youd be A-OK