.:HSTuners::::Hondas Wanted::  | 
	
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			 Once again I come to seek the wise counsel of the HS board monkeys.  Here the situation.  I started lifting weights about a year ago, 3 times a week.  After the first few month I noticed obvious results.  Since then I hadn't gained any mass.  I've been lifting more weights than before but the increase in weights I have now is nowhere near my weekly increases a year ago.  Also I started jogging after I lift weights so I can loose my swole, is that a good idea?  What am I doing wrong? 
		
	
		
		
		
		
		
	
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