D16a6 cams

i am looking to get a cam for my d16a6 engine. just wondering if anyone has put one in that engine and what kind of power they got. an engine swap is in the future for my crx but i want to get a little more power in the one i have for now. some advice on what lift and duration to get would be helpful. i am looking for a mild cam but not too mild. i am willing to up the injector size and a few other things, hopefully that helps in knowing what cam would be good.