.:HSTuners::

*KwikR6* · 03-10-2004, 02:52 AM

http://story.news.yahoo.com/news?tmp...lds_salad_dc_2
Salad hey...

*AzCivic* · 03-10-2004, 04:05 AM

newsflash regular salad dressing contains fat

CD5Passion · 03-10-2004, 05:25 AM

the only way that you can eat salad and get healthier is to eat it little to no dressing....unfortunatly...I say f*ck that I like my ranch

wal · 03-10-2004, 06:33 AM

think i must have a high metabolism or something coz i can eat as much food as i want (be it fatty or healthy food) and i dont put on any weight at all

ebpda9 · 03-10-2004, 07:47 AM

Quote:

Originally posted by wal
think i must have a high metabolism or something coz i can eat as much food as i want (be it fatty or healthy food) and i dont put on any weight at all

same with me

MAXed Out · 03-10-2004, 07:57 AM

^ ME too i guess it runs in the family.

Whiteclipse99 · 03-10-2004, 08:35 AM

Damn all you people!!

I just look at a crumb and I gain five pounds. hehe

Of course your salad isn't going to be healthy if you load a ton of dressing on it. That defeats the whole purpose. It's best to have your dressing on the side and then just dip your fork in it before a helping of salad. And even though ice burg lettuce looks and tastes good, you get more nutrition from the darker stuff.

ShagginJet · 03-10-2004, 10:17 AM

^ I'm the same way. Lost 20+ lbs as of late though just by changing the way i eat.

As for the salad, it can be good for you if you use the right dressing. A no fat or low fat ranch works, italian usually isn't that bad, a light oil and viniger, etc.... Just pay attention to what you're eating.

Racing Rice · 03-10-2004, 10:33 AM

I lost 60 lbs, eating salads and subway. The key is to ask for low/no fat dressings. Reguardless of the fat count, most salads are easier to digest and there are a lot more nutrients in a Salad then there is in a Hamburger.

Of coarse, exercise is required as well.

ShagginJet · 03-10-2004, 10:34 AM

^ How much did weight before... and now?

Racing Rice · 03-10-2004, 10:36 AM

I weighed 215, then dropped to almost 150 at one point. Started hitting the weights and eating a little more, Im about at 165 now. Im happy at that weight.

*KwikR6* · 03-10-2004, 11:16 AM

Good for you..
Yeah I was always skinny...then I started drinking and eating shitty, and I always ate really good and was really healty. Then my life chaged a little, but now I'm back to normal...i'm at the gym about 5-6 days a week (except for this one...I've been in the garage doing the swap). And I lost some weight and am putting on muscle...and I gotta say..i look pretty good....

03-10-2004, 11:27 AM

interesting topic for a HONDA message board...ahem *cough*

j/p, so exactly how many of us do lift weights/work out? I do, and apparently so do a lot more of you guys.

- Dzur

DsBlu01CivEX · 03-10-2004, 06:37 PM

I eat whatever the hell I want. I used to work at McD's for 3 yrs or so and actually lost like 20lbs while working there. All I ate were double cheeseburgers, cinnamon rolls, ice cream, and cheese fries. Ah good times for the arteries!!!:o

But I've kept all that weight off since then, and it turns out I'm acutally underweight for my height. I used to go to the gym, but it got too expensive for me, and now I do nothing but work, and over the summer I ride my bike on some trails.

As for the salads....I hate dressings/sauces...so my salads are always fairly healthy for me.

03-10-2004, 08:08 PM

Im a swimmer and i do a ton of hiking in the mountains behind my house usaly about twice a month on the wekends my best friend and me go out and hike like 12-20 miles depending on the waether in the summer we live up there .put on the pack and go out for like 4 days its fun but man if you need perfectly clear water dont do it .idoine tablets work but you get some funky stuff floating in there

IALuder · 03-10-2004, 08:17 PM

i lift weights play sports and i eat anything i want. i never gian weight from fat. its usually all muscle.
i weigh 140, the most i have ever weight was 153.

Whiteclipse99 · 03-11-2004, 11:31 AM

Unfortunately not everyone has the luxury of eating whatever they want. I know if I really let myself go, I would definitely pack on the pounds. I would love to lose about 15-20 pounds, but it's so gosh darn hard!

GT40FIED · 03-11-2004, 01:47 PM

Eating right isn't hard at all...it's just so easy not to. I used to be able to eat whatever the hell I wanted and I'd still lose weight. I'm 6'4" and at one point I weighed 155lbs eating fast food like 3 or 4 times a week (that was steady for about 2 or 3 years). Then I discovered beer. Hehe. Over the past couple years I've gotten up to a much healthier 200lbs but I suppose I could stand to lose a few pounds.

*KwikR6* · 03-12-2004, 03:15 AM

Quote:

Originally posted by Whiteclipse99
Unfortunately not everyone has the luxury of eating whatever they want. I know if I really let myself go, I would definitely pack on the pounds. I would love to lose about 15-20 pounds, but it's so gosh darn hard!

i wouldn't worry about it if I was you!
From the pics I've seen anyway!!!

Racing Rice · 03-12-2004, 10:04 AM

I dont lift heavy when I lift, I consentrate more on form. I dont really care about being big as much as Id rather be leaner. Eating healthy, is terribly hard for me. Im a junk food junky. I tell everyone Im a fat man, stuck in a skinny mans body. The biggest thing is self control. You just have to fight the urges as much as possible. After a while it becomes a little easier.

One thing to remember is to eat small amounts 5,6, or even 7 times a day. It really does help. Also, drink a lot of water. When your body wants water it will make you feel hungry. Water can actually get rid of hunger pains a lot of the time. Another important thing is try not to eat past 6:00 in the evening.

03-10-2004, 02:52 AM	#1
KwikR6 Mind Blowing Join Date: Oct 2001 Location: Cloud 69 Age: 44 Posts: 8,871	What the FAT? http://story.news.yahoo.com/news?tmp...lds_salad_dc_2 Salad hey... __________________ I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!!

03-10-2004, 05:25 AM	#3
CD5Passion Registered User Join Date: Nov 2002 Location: Santa Barbara, California Age: 38 Posts: 5,446	the only way that you can eat salad and get healthier is to eat it little to no dressing....unfortunatly...I say f*ck that I like my ranch __________________

03-10-2004, 07:57 AM	#6
MAXed Out 6th Gear Join Date: Jan 2003 Location: Cleveland, OH Age: 38 Posts: 1,974	^ ME too i guess it runs in the family. __________________ SHIFT_MyNuts Some people call it an obsession I just call it my maxima 1997 Maxima SE 5spd, Stillen Body Kit, Warpspeed Y & B pipes, Magnaflow Muffler, Koni Yellows & Tein S-tech springs, JVC Headunit, Directed 7" in dash screen,Stillen Intake, red/clear tail lights, AE mod, Paceseter STS, EL-Glow Gauges, Clutchmasters FX300 Clutch, rebuilt tranny, 19" Mille Miglia Evo 5's with Pirelli Pzero's(summer), 18" Hp D-10 hyper silver wrapped in Goodyear ultra HPR, SPW front strut bar, Helios 7000k HID, Motostorm UDP, Viper 5000Vx alarm, 2 12" PowerClass 124 subs, Kenwood 1200 Watt amp, DVD Changer

03-10-2004, 08:35 AM	#7
Whiteclipse99 4th Gear Join Date: Mar 2002 Location: York, Pa Age: 44 Posts: 952	Damn all you people!! I just look at a crumb and I gain five pounds. hehe Of course your salad isn't going to be healthy if you load a ton of dressing on it. That defeats the whole purpose. It's best to have your dressing on the side and then just dip your fork in it before a helping of salad. And even though ice burg lettuce looks and tastes good, you get more nutrition from the darker stuff. __________________ Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave -- but there's no need to be in the passing lane. -- Robert Orben

03-10-2004, 10:17 AM	#8
ShagginJet Registered User Join Date: Jan 2002 Location: Los Angeles Posts: 1,584	^ I'm the same way. Lost 20+ lbs as of late though just by changing the way i eat. As for the salad, it can be good for you if you use the right dressing. A no fat or low fat ranch works, italian usually isn't that bad, a light oil and viniger, etc.... Just pay attention to what you're eating. __________________ RECENTLY UPDATED!!! 5-20-04 http://63.249.135.19/hdrive/car/index.htm

03-10-2004, 04:05 AM	#2
AzCivic Moderator Join Date: Feb 2002 Location: Az Age: 43 Posts: 3,804	newsflash regular salad dressing contains fat

03-10-2004, 06:33 AM	#4
wal 2nd Gear Join Date: Feb 2004 Location: north east, uk Age: 41 Posts: 116	think i must have a high metabolism or something coz i can eat as much food as i want (be it fatty or healthy food) and i dont put on any weight at all

03-10-2004, 10:33 AM	#9
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 45 Posts: 7,985	I lost 60 lbs, eating salads and subway. The key is to ask for low/no fat dressings. Reguardless of the fat count, most salads are easier to digest and there are a lot more nutrients in a Salad then there is in a Hamburger. Of coarse, exercise is required as well. __________________ Racing Rice

03-10-2004, 10:34 AM	#10
ShagginJet Registered User Join Date: Jan 2002 Location: Los Angeles Posts: 1,584	^ How much did weight before... and now? __________________ RECENTLY UPDATED!!! 5-20-04 http://63.249.135.19/hdrive/car/index.htm

03-10-2004, 10:36 AM	#11
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 45 Posts: 7,985	I weighed 215, then dropped to almost 150 at one point. Started hitting the weights and eating a little more, Im about at 165 now. Im happy at that weight. __________________ Racing Rice

03-10-2004, 11:16 AM	#12
KwikR6 Mind Blowing Join Date: Oct 2001 Location: Cloud 69 Age: 44 Posts: 8,871	Good for you.. Yeah I was always skinny...then I started drinking and eating shitty, and I always ate really good and was really healty. Then my life chaged a little, but now I'm back to normal...i'm at the gym about 5-6 days a week (except for this one...I've been in the garage doing the swap). And I lost some weight and am putting on muscle...and I gotta say..i look pretty good.... __________________ I JDM. I My Honda The epitome of stupidity is expressed so fluidly with the shity lyric theory you try to spit at me. I CAN'T WAIT FOR SUMMER!!!

03-10-2004, 11:27 AM	#13
GeneralDzur Posts: n/a	interesting topic for a HONDA message board...ahem cough j/p, so exactly how many of us do lift weights/work out? I do, and apparently so do a lot more of you guys. - Dzur

03-10-2004, 06:37 PM	#14
DsBlu01CivEX Registered User Join Date: Mar 2002 Location: York Age: 44 Posts: 2,542	I eat whatever the hell I want. I used to work at McD's for 3 yrs or so and actually lost like 20lbs while working there. All I ate were double cheeseburgers, cinnamon rolls, ice cream, and cheese fries. Ah good times for the arteries!!!:o But I've kept all that weight off since then, and it turns out I'm acutally underweight for my height. I used to go to the gym, but it got too expensive for me, and now I do nothing but work, and over the summer I ride my bike on some trails. As for the salads....I hate dressings/sauces...so my salads are always fairly healthy for me. __________________ "Oh, I have a goal. And it's to have no goals at all." http://www.myspace.com/kenike

03-10-2004, 08:08 PM	#15
4doorspeedman Posts: n/a	Im a swimmer and i do a ton of hiking in the mountains behind my house usaly about twice a month on the wekends my best friend and me go out and hike like 12-20 miles depending on the waether in the summer we live up there .put on the pack and go out for like 4 days its fun but man if you need perfectly clear water dont do it .idoine tablets work but you get some funky stuff floating in there

03-10-2004, 08:17 PM	#16
IALuder Registered User Join Date: Sep 2003 Location: Des Moines IA Age: 38 Posts: 7,908	i lift weights play sports and i eat anything i want. i never gian weight from fat. its usually all muscle. i weigh 140, the most i have ever weight was 153. __________________ 93 Si H23vtec......soon to be 12lbs 95 Civic EX....automatic DD if you cant dazzle them with your brillance, baffle them with your bullshit.

03-11-2004, 11:31 AM	#17
Whiteclipse99 4th Gear Join Date: Mar 2002 Location: York, Pa Age: 44 Posts: 952	Unfortunately not everyone has the luxury of eating whatever they want. I know if I really let myself go, I would definitely pack on the pounds. I would love to lose about 15-20 pounds, but it's so gosh darn hard! __________________ Don't smoke too much, drink too much, eat too much or work too much. We're all on the road to the grave -- but there's no need to be in the passing lane. -- Robert Orben

03-11-2004, 01:47 PM	#18
GT40FIED Best...mod...ever Join Date: Sep 2001 Location: At the end of the longest line Age: 43 Posts: 7,451	Eating right isn't hard at all...it's just so easy not to. I used to be able to eat whatever the hell I wanted and I'd still lose weight. I'm 6'4" and at one point I weighed 155lbs eating fast food like 3 or 4 times a week (that was steady for about 2 or 3 years). Then I discovered beer. Hehe. Over the past couple years I've gotten up to a much healthier 200lbs but I suppose I could stand to lose a few pounds. __________________ 1984 1/2 Mustang GT350 #842, Faster than you...nuff said Anna Fan Club President/Dictator Someday, in the event that mankind actually figures out what it is that this world actually revoles around, thousands of people are going to be shocked and perplexed that it was not them. Sometimes this includes me. "If you want a vision of the future, imagine a boot stamping on a human face - forever." - George Orwell Welcome to the new Amerika

03-12-2004, 10:04 AM	#20
Racing Rice Project Combat Honda Join Date: Sep 2001 Location: Highland,OH Age: 45 Posts: 7,985	I dont lift heavy when I lift, I consentrate more on form. I dont really care about being big as much as Id rather be leaner. Eating healthy, is terribly hard for me. Im a junk food junky. I tell everyone Im a fat man, stuck in a skinny mans body. The biggest thing is self control. You just have to fight the urges as much as possible. After a while it becomes a little easier. One thing to remember is to eat small amounts 5,6, or even 7 times a day. It really does help. Also, drink a lot of water. When your body wants water it will make you feel hungry. Water can actually get rid of hunger pains a lot of the time. Another important thing is try not to eat past 6:00 in the evening. __________________ Racing Rice

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