Congratulations to me

[ChrisCantSkate]

i was 140ish at the begining of college, i try to run or play bastetball/football at least 4 times a week, and i ride my bike to school and work (2 miles and 5 miles respectivly) right now im at roughly 150 after a long run and can be up at 155-160 if i have all my water in me.(3.5 years later) i'd like maybe another 10-15 lbs in my upper body but i dont really goto the gym so probobly not gonna happen. its really not THAT hard to stay healthy though, i eat pretty much anything i want whenever i want, but i make sure that i balance it all out and burn off whatever i eat. the biggest thing i started doing was making my own food whenever i can. even though i still eat fast food 2-7 times a week(im in college gimmi a break). i havnt done a body fat index in a while but it was around 6 or 7% last time i checked. i'd be real supprised if its any different now condisering im in better shape than when i did that