.:HSTuners::::Hondas Wanted:: |
11-30-2003, 02:17 AM
|
#1 |
|
Registered User
Join Date: Nov 2002
Location: Santa Barbara, California
Age: 39
Posts: 5,446
|
are you ripped?
hey guys got a question. Since I'm single (after a year) it's time for me to start losing that extra weight I gained and I was wondering if you all can give me some tips on losing weight fast and how to build a good stomach. Time to try and start looking goood need to lose those extra 15 pounds I gained for having a girlfriend who spoiled me.
__________________
 |
|
|
|
11-30-2003, 09:13 AM
|
#2 |
|
Moderator
Join Date: Feb 2002
Location: Az
Age: 44
Posts: 3,804
|
workout, eat right.
|
|
|
|
|
11-30-2003, 09:44 AM
|
#3 |
|
Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 42
Posts: 10,579
|
inverted situps (hang from a bar) 1 inverted = roughly 10 regular situps
run chinups more of that salad stuff (w/o dressing), less carbs, more protein (stay this until the fat is gone, then change diet again to gain muscle mass) dont buy supplements...they dont do anything. Just eat good food and stay off the cheetos or whatever you eat for snacks... |
|
|
|
|
11-30-2003, 10:41 AM
|
#4 |
|
Registered User
Join Date: Dec 2002
Location: Kenosha, WI
Age: 39
Posts: 1,137
|
besides all the ab workouts and eatin' right, don't forget to do some cardiovascular workouts ie running...
if you have a layer of fat over ur abs and you make ur abs stronger, you'd still have the layer of fat over it...
__________________
RICE....is good |
|
|
|
|
11-30-2003, 10:57 AM
|
#5 |
|
Repost Wagon
Join Date: Dec 2001
Location: over here
Age: 44
Posts: 17,266
|
get a valet parking job
 i can't seem to add any weight since i am working that
__________________
 
|
|
|
|
|
11-30-2003, 12:38 PM
|
#6 | |
|
Moderator
Join Date: Feb 2002
Location: Az
Age: 44
Posts: 3,804
|
Quote:
have you tried creatine? |
|
|
|
|
|
11-30-2003, 02:55 PM
|
#7 |
|
Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 42
Posts: 10,579
|
no...I was told a long time ago that if I "ever do creatine, I wont be your friend anymore" by my hot girl-friend (not gf)...dont know why but it kinda stuck with me
but by supplements I kinda meant protien and weight gainers |
|
|
|
|
11-30-2003, 03:52 PM
|
#8 |
|
Registered User
Join Date: Nov 2002
Location: Santa Barbara, California
Age: 39
Posts: 5,446
|
Stefan you crack me up man
nah I lift the heaveiest printers in the world at my job at Circuit City so I'm expecting that will help with the whole muscle building thanks for the advice guys, anyone else have exercises that definatly work then dish em out. my masculinaty is on the line fellas and ladies
__________________
|
|
|
|
|
11-30-2003, 03:57 PM
|
#9 |
|
Registered User
Join Date: Apr 2002
Location: Southern Cali
Age: 43
Posts: 728
|
the most important thing you can do is run/ walk alot. if you start doing alot of ab workouts do alot of lower back workouts too though. balance the 2 or your back will hurt.
J
__________________
LOONEY TUNES!!!! "Hearts and minds gents.... And if that doesn't work, two in the heart and one in the mind." "Life sucks.....so drop your pants and let the good times roll!" Mycivicjust8u |
|
|
|
|
11-30-2003, 04:15 PM
|
#10 |
|
Thought Police
Join Date: Aug 2001
Location: orlando florida
Age: 41
Posts: 9,662
|
skating keeps my legs able to lift 650+ lbs, download the 8 min abs off kazza(laugh now, but it works amazing). then do some free weight upper body exercises, i do(well try to do) elevated bench, flat bench , upper back, tris and bi's fly's reverse flys, and some mroe i cant think of what to call them... uhh.... my friend has a whole workout routine im following, and ive noticed more improvement in the last month than i thought. i also have a protine shake when working out and try to cut all un nessissary junk food(cause some is needed) out of my diet. oh and dont be completly lazy, try to do at least 2 days of physical activity a week. i work out 3-5 days a week(3 being normal, 5 being when i have lots of spare time) for 30-45 mins. i play football 1-2 times a week, and try to skate once a week. i also try to not over eat anymore also. im not ripped... but im getting there IF i keep this up.
__________________
Black Vtec Prelude-h22a power'd  Many dreams come true, and some have silver linings. I live for my dreams and a pocket full of gold. |
|
|
|
|
11-30-2003, 04:30 PM
|
#11 |
|
Registered User
Join Date: Nov 2002
Location: Santa Barbara, California
Age: 39
Posts: 5,446
|
haha cool, thanks man you're a lot of help, I think I have acess to a gym so I should be good, maybe I'll bike and run a few times a week should be good
thanks again
__________________
|
|
|
|
|
11-30-2003, 06:42 PM
|
#12 | |
|
Moderator
Join Date: Feb 2002
Location: Az
Age: 44
Posts: 3,804
|
Quote:
why would she say that its not a steroid or anything? It works though. oh i'd do protein supplements if muscle gain was important too. those are about the only things that work, theres some new stuff out there though that i havent tried. |
|
|
|
|
|
11-30-2003, 07:25 PM
|
#13 |
|
Posts: n/a
|
how bout pro-hormones?
|
|
|
|
11-30-2003, 08:19 PM
|
#14 |
|
Banned
Join Date: Sep 2002
Location: The stixx
Age: 39
Posts: 1,550
|
The easiest way is just got like 3 jobs one at a factory that you sweat your nuts off 2nd as a cook that makes you sweat more and another just makes you run around. Thats what i am doing now but i havent checked my wieght in a while. Might find a used treadmill and start running on that....me and dingo are getting fat
mainly just me though....
__________________
me from another forum (im the top geekz0r) the geekz0r (11:03:46 PM): basicly, look at it this way...the 6speed is the same is the 5speed in 2,3,4,5,and 6...only the speeds are different because of the fd the geekz0r (11:04:16 PM): so 2nd pulls like 1st in the 5speed, 3rd is like 2nd, etc. PortugeeTex (11:04:26 PM): so whats 1st like then? the geekz0r (11:04:49 PM): 1st is like hitting a cheeta in the ass with a tazer PortugeeTex (11:04:53 PM): lmfao |
|
|
|
|
11-30-2003, 08:26 PM
|
#15 |
|
Posts: n/a
|
dude, why lose weight man. you can keep the same amount of weight on but cut the fat down. If you look fat, which i am assuming you dont necessarily look fat, but if you do, then you are the best "mold" to work with. If you take creatin, you only gain muscle, it opens ur cells up to take in more water and protein. Meaning that you grow at twice the speed....if i were you I would just work out everyday, and take creatine. Just drink a lot of water....and before you know it you wont only have muscle, but your fat will be gone, and be toned into muscle. Trust me, the biggest problem I had with getting defintion is that I was too skinny, i still am skinny but my muscles are well defined and Im strong....kind of a "sleeper" of a body. But in ur situation, you can become a "monster".
|
|
|
|
11-30-2003, 08:40 PM
|
#16 |
|
Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 42
Posts: 10,579
|
see...the human body only needs the amount of protein that is in a piece of beef the size of your palm per day...no matter what youre doing (even my old strength trainer was a firm follower in that)
I really am the kind of person to rely on what the body is normally capable of, under normal circumstances (thats why I dropped strength training and really only use my own body as resistance...but to each their own...I understand that other people want bulk...but I want to be able to have stamina and lean muscle instead |
|
|
|
|
11-30-2003, 10:21 PM
|
#17 |
|
Repost Wagon
Join Date: Dec 2001
Location: over here
Age: 44
Posts: 17,266
|
i wanna be a couch potato
__________________
|
|
|
|
|
11-30-2003, 11:12 PM
|
#18 |
|
Registered User
Join Date: Nov 2002
Location: Santa Barbara, California
Age: 39
Posts: 5,446
|
I just want to have decent definition I'm looking to be a bulky mofo
__________________
|
|
|
|
|
12-02-2003, 12:18 PM
|
#19 |
|
Registered User
Join Date: Apr 2002
Location: Calgary, AB Canada
Age: 40
Posts: 2,962
|
i started workign out and i'm addicted...i got 3-5 times a week...usually 4 at least and always for an hour at least..its good stuff. I don't haev a routine or anything but i feel alot stronger and better about myself....it builds confidence IMHO...makes you feel great.....i do cardio for about 15mins and the rest i lift weights
i am still chubby but it takes a bit to get in shape also, i have exams this week so i am not gonna be able to go as much  |
|
|
|
|
12-02-2003, 12:18 PM
|
#20 |
|
Registered User
Join Date: Apr 2002
Location: Calgary, AB Canada
Age: 40
Posts: 2,962
|
also i am on a protien wieght gainer shake
 |
|
|
|
|
12-02-2003, 02:45 PM
|
#21 |
|
Project Combat Honda
Join Date: Sep 2001
Location: Highland,OH
Age: 46
Posts: 7,985
|
I ripped a muscle... Does that help? (not really Im just messing)
Seriously though, Last year I lost about 60lbs in less then about 8 or 9 months. The key is workout and eat good. Lots of fruits and veggies and chicken and chicken. No red meat. I would work out like every day too. It works. Im not ripped, but Im in a lot better shape then I was, Im lifting now and Im seeing the results. Atleast I have abs instead of a keg now.
__________________
Racing Rice |
|
|
|
|
12-02-2003, 02:57 PM
|
#22 |
|
Yahoo Watashi wa kattaze!
Join Date: May 2002
Location: Meanwhile, up in The D...
Age: 42
Posts: 10,579
|
i ripped muscles before
also separated my clavical working out |
|
|
|
|
12-02-2003, 08:31 PM
|
#23 |
|
Registered User
Join Date: Apr 2002
Location: Southern Cali
Age: 43
Posts: 728
|
Something to leave out of your diet is High Fructose Corn Syrup.(spelling?) It is a sugar alternative that alot of food manufacturers use. It is in alot of brown sodas, candy and processed foods. The reason that you want to avoid it is because it turns off your bodys metabolism. Your metabolism is what burns fat and uses the calories that you take in during the day. If you eat enough HFCS your body just stores everything no matter how much exercise you do. That sucks.
J
__________________
LOONEY TUNES!!!! "Hearts and minds gents.... And if that doesn't work, two in the heart and one in the mind." "Life sucks.....so drop your pants and let the good times roll!" Mycivicjust8u |
|
|
|
 |
| Thread Tools | |
| Display Modes | |
|
|
Linear Mode
