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Old 12-02-2003, 08:31 PM   #23
black95gs-t
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Join Date: Apr 2002
Location: Southern Cali
Age: 43
Posts: 728
Something to leave out of your diet is High Fructose Corn Syrup.(spelling?) It is a sugar alternative that alot of food manufacturers use. It is in alot of brown sodas, candy and processed foods. The reason that you want to avoid it is because it turns off your bodys metabolism. Your metabolism is what burns fat and uses the calories that you take in during the day. If you eat enough HFCS your body just stores everything no matter how much exercise you do. That sucks.
J
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