bake it at 150........but dont hold me accountable if it melts. but i know a few people that put their civic headlamps in for 10m @ 150 and nothing bad happened. and then you can paint it chrome or put chrome tape on it cuz the headlights looks a tiny bit weird w/o that strip in there - imo.
take out all the screws and tabs - then pull off the bumper carefully.
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