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I workout or run or swim everyday. Usually all three. My max bench is 245, squat is 335, 3 mile time is 17:55 and I am 6', 165 pounds.
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LOONEY TUNES!!!!
"Hearts and minds gents.... And if that doesn't work, two in the heart and one in the mind."
"Life sucks.....so drop your pants and let the good times roll!" Mycivicjust8u
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