meh..I just Suprnova'd Nero (
http://suprnova.org ) (Great Torrent Site, a lil on the slow side sometimes though ;_; )
I don't typically worry about VCD too much, but from what I've read I think that's all you need to know.
Isn't VCD based on time instead of space though?(like you can fit 80 minutes of video footage on a CD-R? I could be wrong...cause I heard this a couple years ago...