For 5th gen as well as yours I BELIEVE... to do it "by the book" it envolves removing the window glass...
If you're replacing it with a new one and don't mind risking dropping some broken bits of plastic into your door frame you can do it as mentioned (prying)...
ALthough I'm pretty sure you'll have to remove the sideview mirror first.
I've had that piece sitting in my kitchen for over a year (when I made that post about all the crap I ordered from Manchester Honda) I read the install instructions and said NO WAY till I have some dynamat and undercoating spray to deaden some sound in the doors while the glass is out. Also I'd get both at the same time...
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I am an A$$hole... take anything I say to heart at YOUR OWN RISK...
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