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I dont lift heavy when I lift, I consentrate more on form. I dont really care about being big as much as Id rather be leaner. Eating healthy, is terribly hard for me. Im a junk food junky. I tell everyone Im a fat man, stuck in a skinny mans body. The biggest thing is self control. You just have to fight the urges as much as possible. After a while it becomes a little easier.
One thing to remember is to eat small amounts 5,6, or even 7 times a day. It really does help. Also, drink a lot of water. When your body wants water it will make you feel hungry. Water can actually get rid of hunger pains a lot of the time. Another important thing is try not to eat past 6:00 in the evening.
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Racing Rice
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