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BlackWolf · 09-15-2003, 09:44 AM

I have a Bowflex at home that I use 3 times a week, about an hour each session. I only use 30 lbs because after lifting that much after 3, 10 rep sessions. It hurts but in a good way. Resistance training is better for me as I only want to build toned muscle and get cut, not to bulk up and get ripped. I haven't done any GNC type enhancers, only just a lot more water and sometimes Gatorade too.

09-15-2003, 09:44 AM	#14
BlackWolf La Loba Loca Join Date: Dec 2002 Location: Nor Cal Posts: 1,016	I have a Bowflex at home that I use 3 times a week, about an hour each session. I only use 30 lbs because after lifting that much after 3, 10 rep sessions. It hurts but in a good way. Resistance training is better for me as I only want to build toned muscle and get cut, not to bulk up and get ripped. I haven't done any GNC type enhancers, only just a lot more water and sometimes Gatorade too. __________________ Does the noise in my head bother you??