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pimpinprelude · 09-14-2003, 08:30 AM

i do, and i dont use enhancement stuff.. muscle needs protine* to rebuild. when you work out you tear muscle, and it repars and, you get a little more each time.. so what i do is after i work out is, go and cook about 3-4 eggs, coverd with cheese and hot sauce.. thats like pure protine... so far it has worked for me..

09-14-2003, 08:30 AM	#8
pimpinprelude Registered User Join Date: Mar 2003 Location: Atlanta Age: 37 Posts: 1,325	i do, and i dont use enhancement stuff.. muscle needs protine* to rebuild. when you work out you tear muscle, and it repars and, you get a little more each time.. so what i do is after i work out is, go and cook about 3-4 eggs, coverd with cheese and hot sauce.. thats like pure protine... so far it has worked for me..