simple...dont use the enhancers. Or if you do be sure that you use some lotions or similar.
I work out on a regular basis as well, been doing so for the past few yrs. I dont do anything major, Im not in it for weight gain or muscle mass, just to stay healthy. I like working out at home more than going to a gym because its free and I can do whatever I want whenever I want. Im into using my own body weight as the resistance (chin ups etc). Did you know that doing vertical situps makes 1 = 8-10?
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