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ms.......try taking melatonin a half hour befoe you go to bed. it is a natural occuring chemical that our brains make, it is over teh counter and sold with all the vitamins. start off slow with 1 mg, then if needed you can go up to 3-6 mg. if you have any questions feel free to pm me.
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to all our military: my thoughts and prayers are with you, come home safe and come home soon.
Ohio HST members please read this
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