Jsut remember you can only digest about 10 grams of protein an hour so dont overload it all at once and waste it. Take it all the time. Every 3 hours take the shake. If you wake up in the middle of the night, take a shake. Also its a myth that high rep burns fat and heavy weight builds muscle. Lift heavy, you will gain muscle and it will keep your metabolism high 24/7 not just for the duration of the lifting session like arobic excercise. Also by liting heavy your testosterone will increase more and youll put on mass. Also make sure that the beginning of your session has more comples lifting than the later ones. By that i mean you would not want to start off the day with a simple calf exercise when you should be doing squats. The more muscles you can work at the beginning your hormone levers will rise and you will have a better routine. Tell us how you make out.
BTW eat a ton of pasta to go along with your protein. Protein is only part of the puzzle when you want mass. If you weigh 130 lbs get at least 130 grams of protein a day and at least 300 carbs, the more complex the carbs the better. Basiclly jsut dont eat 6 snickers bars for carbs.
|